Life at Goal

By Wendy Voelker

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey... more

4.7

2525 ratings

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FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.

Life at Goal episodes:

July 02, 2019Episode #038: Two Steps Forward, One Step Back
In this episode:
My week: the scale is up, but it’s not getting me down
How to deal with setbacks: 4 simple steps
Reminding yourself of your WHY
Listener Email: International Edition
Some (Stranger) Things that have my attention this week
The Hound Dog Injury Report
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
Wendy’s Twitter account
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
iTrack Bites app
Nature’s Bakery Double Chocolate Brownie Bars
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.
...more
40min
June 26, 2019Episode #037: Show Up or Shut Up
In this episode:
Catching up: all about the Cleveland Half Marathon!
When in doubt, just SHOW UP
Leaving Freestyle, and getting back together with Smart Points
My NEW mantra
WW has stopped doing WHAT???
Listener email, or FIGHT CLUB?
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
iTrackBites app
Wendy’s Instagram feed
WW Simply Filling Foods List
Wendy’s Twitter account
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.
...more
47min
April 23, 2019Episode #036: Get Real
In this episode:
My week: running, and that’s about all I have time for.
The problem with me and Freestyle, as I (and others) see it
My potential solution: it’s all about GETTING REAL
Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense
Food find from Trader Joe’s
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
WW Simply Filling Foods List
“Artificial Sweeteners: Sugar-Free, but at what cost?” (from Harvard Health Blog, 2012)
Wendy’s Twitter account
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2019/04/ep036-get-real.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
43min
April 01, 2019Ep #035 – Blinded by Science
Episode #035. Where Science Meets Weight Loss.
In this episode:
I’ve been away for a while, so I’ve got A LOT TO SAY
My week: More stupid running stories, including how my dog almost sidetracked my training
Can we stop fat-shaming runners, please?
Actual Show Topic: Scientifically proven methods of motivating yourself!
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
20 Science-Backed Ways to Motivate Yourself to Lose Weight (BestLife.com)
Join the Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account
WW US Twitter
WW Studio Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2019/03/ep035-blinded-by-science.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
43min
February 27, 2019Episode #034 – Patience
In this episode:
My week: Running. Falling. Driving. Donuts.
Sometimes patience is what helps you make it through.
Be kind to yourself.
Don’t even think about tailgating me.
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Wendy’s Instagram feed
Wendy’s Twitter account
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2019/02/ep034-patience.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
32min
February 12, 2019Episode #033 – Fun Food Finds
In this episode:
My week: birthday, Super Bowl, cake, ice cream. Also running.
Fun food finds (including lots of snacks) that make my journey just a little bit easier.
I had a revelation! Let’s see if I can explain it.
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
I had a revelation!

https://wendalicious.com/wp-content/uploads/2019/02/ep033-fun-food-finds.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
41min
January 23, 2019Episode #032 – Be Thankful
In this episode:
My week. A solid 6.
Gratitude is (wait for it)…an attitude
How being thankful helps you and others
Being grateful for yourself, and not just stuff
The cold,hard truth about DQ’s Reese’s Outrageous Blizzard
What gratitude can do for your weight loss journey
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2019/01/ep032-be-thankful.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
31min
January 15, 2019Episode #031 – Starting Over is OK
In this episode:
TRX. It hurts.
Starting over is really ok!
National Quitters Day? No way!
Making plans for success
What to do when your plans go off the rails
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
No-Sugar Added Menu Plan (Buzzfeed)
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Push it real good. (image credit: flattop341)
https://wendalicious.com/wp-content/uploads/2019/01/ep031-starting-over-is-ok.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
36min
January 07, 2019Episode #30 – Goals, Resolutions and Triggers
Happy 2019!
In this episode:
Season Two begins!
How did the holidays go for me? (spoiler alter: not great)
Goals vs. Resolutions
Setting SMART goals
Triggers: you know ’em, you hate ’em (but you CAN control ’em)
Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter account
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Donuts are the work of the devil.

https://wendalicious.com/wp-content/uploads/2019/01/ep030-goals-resolutions-and-triggers.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
41min
October 12, 2018Episode #029: WW…What’s Up?
In this episode:
This episode was recorded as a Facebook LIVE video. I talk about:
How’d my last couple weeks go?
WW program and branding changes
Food news: Is LaCroix going to kill you?
Update on my guest appearance on the ScreamQueenz podcast
Food find: Wasa Crispbreads
Recipe find: Yum Yum Brownie Muffins
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
************
Links:
Recipe find: Yum Yum Brownie Muffins (Hungry Girl)
WW US Twitter
WW UK Twitter
WW Studio Finder
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Wendy’s Twitter accoun
ScreamQueenz Podcast
ScreamQueenz’ Podathon Fundraising Page
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

https://wendalicious.com/wp-content/uploads/2018/10/ep029-ww-whats-up.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
41min

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.