Life at Goal

By Wendy Voelker

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey... more

4.7

2525 ratings

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FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.

Life at Goal episodes:

May 15, 2018 Episode #019: Know Your Limits, Set Your Limits
In this episode: Know your limits – identifying trigger foods and situations The Hunger Scale Setting personal limits to set yourself up for success Listener Email! Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air! We’re all in it together. Let’s do this. […]
...more
32min
May 09, 2018Episode #018: Move It!
In this episode:
Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
Why you should sit less and move more
Tips for getting more activity in your life
Why you should not exercise so you can eat more
Step away from the donuts!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendie Plan Calculator (calorie/points cycling)
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/05/ep018-move-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
41min
May 09, 2018 Episode #018: Move It!
In this episode: Yeah, I know it’s Tuesday, and I was supposed to post this yesterday. Why you should sit less and move more Tips for getting more activity in your life Why you should not exercise so you can eat more Step away from the donuts! Don’t forget: share your story with me by […]
...more
41min
May 01, 2018Episode #017: Non-Scale Victories
In this episode:
Lots of sniffling. I’m sick today.
A little more discussion of weight-loss plateaus, and how to break them
The Pizza Dough Problem
Sometimes the scale is not our friend – but there are other ways of measuring success
Non-scale victories that have kept me motivated
Listeners share their non-scale victories
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Set Point Theory (from Huffington Post)
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
How I spent my day today. Achoo. Photo credit: NIAID (Flickr).
https://wendalicious.com/wp-content/uploads/2018/04/ep017-non-scale-victories.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
22min
May 01, 2018 Episode #017: Non-Scale Victories
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
...more
22min
April 24, 2018Episode #016: Whatever It Takes
In this episode:
It was a great week, and the weather is getting nicer!
Are you doing #WhateverItTakes to achieve your goals?
What you can do to focus on your goals
Weight loss is not easy, but YOU CAN DO IT
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/04/ep016-whatever-it-takes.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
26min
April 24, 2018 Episode #016: Whatever It Takes
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
...more
26min
April 18, 2018Episode #015: Wendalicious FAQ’s
In this (longer than usual) episode:
A few burning questions about me, answered, including:
Where did the name “Wendalicious” come from?
What’s my favorite food?
Am I a vegan?
Why am I so irritable right now?
My thoughts on how to break a weight loss plateau
What do I do with activity points? Eat ’em? Toss ’em?
Why is this week’s episode so long? (because I decided to go without a script/outline – I was “winging it” this week! Oops)
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
The “Wendie Plan” (calorie/points cycling)
Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
The world’s most perfect food.
Photo credit: PiccoloNamek at English Wikipedia [GFDL or CC-BY-SA-3.0], from Wikimedia Commons
https://wendalicious.com/wp-content/uploads/2018/04/ep015-wendalicious-faqs.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
44min
April 18, 2018 Episode #015: Wendalicious FAQ’s
In this (longer than usual) episode: A few burning questions about me, answered, including: Where did the name “Wendalicious” come from? What’s my favorite food? Am I a vegan? Why am I so irritable right now? My thoughts on how to break a weight loss plateau What do I do with activity points? Eat ’em? […]
...more
44min
April 09, 2018Episode #014: Life Gets in the Way
In this episode:
How my life got in my way this week (dog story)
Are you unmotivated, or just EXHAUSTED?
How to get back on track either way
Tips for helping you focus on what’s important
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
NEW! Wendalicious At Goal Facebook GROUP
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!
https://wendalicious.com/wp-content/uploads/2018/04/ep014-life-gets-in-the-way.mp3

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
36min

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.