Life at Goal

By Wendy Voelker

The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey... more

4.7

2525 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.

Life at Goal episodes:

April 09, 2018 Episode #014: Life Gets in the Way
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
...more
36min
April 02, 2018Episode #013: Get SMART with Your Goals
In this episode:
My sad history with goal-setting
What makes a good goal – S.M.A.R.T.
My new goals for the next seven weeks
Baseball is back, and so is the ridiculous food at MLB parks!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?
https://wendalicious.com/wp-content/uploads/2018/04/ep013-get-smart-with-your-goals.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
38min
April 02, 2018 Episode #013: Get SMART with Your Goals
In this episode: My sad history with goal-setting What makes a good goal – S.M.A.R.T. My new goals for the next seven weeks Baseball is back, and so is the ridiculous food at MLB parks! Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the […]
...more
38min
March 26, 2018Episode #012: Eating Your Feelings
In this episode:
The difference between physical and emotional hunger
Are you truly hungry, or just bored?
How to stop emotional eating – the five minute rule!
Alternatives to emotional eating
How to eat more mindfully
My plan for the week to stop emotional eating
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.
************
Links:
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review there, so more people can find me. Thanks!
This is not me. Photo by Vic (Flickr), used via Creative Commons license.
https://wendalicious.com/wp-content/uploads/2018/03/ep012-eating-your-feelings.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
33min
March 19, 2018Episode #011: My Week and Welcome to It
In this episode:
How my week went: the good, the bad, the ugly
My meal planning and prep
How I stock my pantry, fridge and freezer
My go-to meals and snacks
Girl Scout Cookies and their SmartPoints values!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.
************
Links:
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
My favorite shakshuka recipe (HelloFresh)
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
Photo by brianpdx (Flickr), used under Creative Commons license
https://wendalicious.com/wp-content/uploads/2018/03/ep011-my-week-and-welcome-to-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
39min
March 13, 2018Episode #010: Meetings, Motivation, and Getting Unstuck
In this episode:
Going to WW meetings – should I be nervous? (short answer: no)
Tips for staying motivated on program
Why the right meeting and Leader make a difference
The importance of finding your WHY
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendalicious At Goal Facebook page
Wendy’s Instagram feed
Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/03/ep010-meetings-motivation-and-getting-unstuck.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
...more
35min
March 05, 2018Episode #009: Making a Lifestyle Change
In this episode:
What *is* a lifestyle change, anyway?
What you can do to make a lifestyle change
Finding your WHY
What the WW Lifestyle looks like to me
Tips from Weight Watchers Lifetime members
Listener email!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendalicious At Goal Facebook page
The Trick to Real and Lasting Lifestyle Changes
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
By Richiebits (Own work) [Public domain], via Wikimedia Commons
https://wendalicious.com/wp-content/uploads/2018/03/ep009-making-a-lifestyle-change.mp3
...more
36min
February 26, 2018Episode #008: Ask For What You Need
In this episode, I talk about:
My non-scale victories for the week
How to ask for help when you need it
How to deal with food pushers and saboteurs
If you can’t ask for help, BUY yourself some help!
Listener email!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
Wendalicious At Goal Facebook page
Instagram: #weightwatchers
Instagram: #smartpoints
Twitter: Weight Watchers US
Twitter: Weight Watchers UK
Twitter: Weight Watchers Australia
Twitter: Weight Watchers Canada
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/02/ep008-ask-for-what-you-need.mp3
...more
33min
February 19, 2018Episode #007: When You Fall, Get Back Up
In this episode (also called “The Molten Lava Cake Episode”), I talk about:
My first two not-so-great weeks as a Weight Watchers Lifetime member
My run-in with a slow-cooker chocolate molten lava cake
What to do when you slip up (and we ALL slip up), and how to get back up
My plan for getting back on program and on with my life
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Recipe Link: It’s not quite pizza, but it’s darn good! Try these Spaghetti Squash Pizza Bowls – they’re only 6 SmartPoints the way I made them (added lots of additional veggies, and used a smaller amount of reduced-fat mozzarella cheese). Super yum.
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/02/ep007-when-you-fall-get-back-up.mp3
...more
26min
February 12, 2018Episode #006: No More Negative Self-Talk!
In this episode, I talk about:
How my first week as a Weight Watchers Lifetime member went (uh-oh)
How negative self-talk affects your life
How to “flip the script” and start being nicer to yourself
Listener email! Woohoo!
Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
YouTube Channel link: Listener Carrie from Wisconsin has a GREAT YouTube channel (Weight Watchers with Carrie), where she shares her weight loss journey. Carrie posts a video every day about the foods she eats to lose weight (and she’s lost more than 100 pounds with WW), PLUS she has two ADORABLE DOGS who make frequent appearances in the background! I love it! It’s a great channel, and I encourage you to subscribe to get some great tips from Carrie. Thanks for sharing Wendalicious At Goal, Carrie! We are definitely ALL IN THIS TOGETHER.
Recipe Link: I made Cooking Light’s Egg Foo Yong with Mushroom Sauce this week, and it was fantastic. Vegetarian, and only 7 SmartPoints per serving, and that includes the rice! Hooray for zero-point foods!
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!
https://wendalicious.com/wp-content/uploads/2018/02/ep006-no-more-negative-self-talk.mp3
...more
29min

FAQs about Life at Goal:

How many episodes does Life at Goal have?

The podcast currently has 66 episodes available.