Life at Goal

Episode #30 – Goals, Resolutions and Triggers

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Happy 2019!

In this episode:

  • Season Two begins!
  • How did the holidays go for me? (spoiler alter: not great)
  • Goals vs. Resolutions
  • Setting SMART goals
  • Triggers: you know ’em, you hate ’em (but you CAN control ’em)

    • Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!

    We’re all in this together.

    Q.F.A. And let’s do this.

    ************

    Links:

    • WW US Twitter
    • WW UK Twitter
    • WW Studio Finder
    • Wendalicious At Goal Facebook GROUP
    • Wendalicious At Goal Facebook page
    • Wendy’s Instagram feed
    • Wendy’s Twitter account

      • ************

      Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

      You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

      Donuts are the work of the devil.

       

      https://wendalicious.com/wp-content/uploads/2019/01/ep030-goals-resolutions-and-triggers.mp3

      Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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      Life at GoalBy Wendy Voelker
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