In this episode:

• Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
• How chaos takes a toll on your mental and physical health
• Some concrete steps you can take to create some peace for yourself
• The power of saying YES

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!

We’re all in this together.

Links:

• “Taking control amidst the chaos: Emotion regulation during the COVID-19 pandemic” (National Institutes of Health, May 2020)
• “8 Meditations for Optimum Health”, by Dr. Andrew Weil (audio CD)
• “Medallion Status”, by John Hodgman
• Judge John Hodgman (Hodgman’s podcast; you’ll love it)
• Life at Goal Facebook GROUP
• Life at Goal Facebook page

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Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/mLyP3rqZe3U

Free Download / Stream: https://alplus.io/24-happy-hours-day

Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images