In this episode:

• Catching up: on the road again, and my blood pressure is WHAT?
• How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
• Re-defining what makes us valuable
• Recommended Reading!
• Fun food find!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [email protected]. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

• Wendy’s Instagram feed
• Wendy’s Twitter account
• Wendalicious At Goal Facebook GROUP
• Wendalicious At Goal Facebook page
• iTrack Bites app
• The Testaments by Margaret Atwood

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.