🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥

Topics Covered:
✅ The biggest shifts in youth athlete development
✅ Why less structured training can be more beneficial
✅ The assessment process—what actually matters
✅ Strength training’s role in speed development
✅ Change of direction training: is it overrated?
✅ Best technology & tools for tracking athletic progress

💬 Have questions? Drop them in the comments!

📌 Follow Dan Brandi: @BuildCT on Instagram
📌 Follow Ryan Patrick: @coachryanpatrick

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