In this episode I'm exploring a method of managing periods of extreme chronic pain.

Talking about my experience with meningitis I explore

How do you dig into pain rather than avoid it?

How does our fear of pain actually amplify it?

When my body feels like a prison, what can I do ease the experience?

Rather than running from or trying to escape, by stopping, taking a breath and asking a question, I have been able to bear the unbearable. Here are details of my experience.