In this episode, I discuss my own experiences with two types of depression: MDD (Major Depressive Disorder) and PPD (Post Partum Depression). I also discuss experiences of myself and my daughter with GAD (Generalized Anxiety Disorder). Although there are many types of depression and anxiety, this episode is specifically focused on those.

It's important to discuss our experiences with mental health disorders. The more we share, the more we help others. We need more people in our tribe who can relate to what we're going through so we don't feel alone. Compassion is a beautiful thing, friend!

As promised in the episode, here are some links:

The Happier Mom Life Starter Kit can be found here.

To sign up for the free 3-day challenge, "Just Do the Dang Thing", click here. (Please note that I mistakenly said it starts on Thursday the 11th. The 11th is the correct date, but this is Wednesday. The challenge will be Wednesday, Thursday, and Friday at noon MST for about half an hour each. Bring your lunch and join me!)

Finally, if you'd like to follow me on Instagram, please click here, or you can find me at happier_mama_lindsay. 

I love you, friend, and I'm here for you always!