In this episode I'm considering looking at chronic pain and discussing Byron Katie's "The Work."

How does anxiety feed chronic pain?

How is chronic pain related to stressful thoughts?

How can I get some distance from my stressful thoughts?

When I remember that I don't have to believe everything that I think, I experience less pain. I also show you my hair do if you're watching this on video.

How can we learn to love what is?