In this episode, I sit down with Nathan Schafer, founder of 3D Athletics, to explore a smarter, more holistic approach to movement training. Rooted in principles learned from Gary Gray, Nathan shares how 3D movement prep, extensive plyos, and strategic variability can develop better movers—and better athletes—without chasing higher and higher outputs.

🎯 Topics covered:

• Why most warm-ups are a wasted opportunity
• The "gear shifting" concept that elite athletes master
• Why movement IQ > pure vertical jump numbers
• The hidden value of isometrics in athletic development
• How to spot and clean up movement deficiencies using 3D patterns
• Practical ways to integrate 3D movement into your warm-ups

Whether you’re a coach, parent, or athlete looking to get better without the grind, this one’s packed with gold.

🔗 Connect with Nathan Schafer:

• Instagram: @3Dathletes
• 3D Movement App: Linked in his bio

🎙 Hosted by @coachryanpatrick