🎙️ Episode 036: Should You Be on Hormone Replacement Therapy?

In this solo episode of The Fit Habit Life, I’m giving you a personal life update and a deep dive into a hot-button topic: hormone replacement therapy (HRT).

→ Do you actually need HRT?→ Could gut health or poor lifestyle habits be the real root of your symptoms?→ What are the pros, cons, and long-term commitments of testosterone or estrogen therapy?→ And why are so many people under 40 being overprescribed HRT?

I break down:

✅ When hormone therapy is actually helpful✅ How to know if your lifestyle or gut is the real issue✅ What doctors don’t tell you about fertility, side effects, and cost✅ The 3 most common types of HRT — and which one I recommend most

⚠️ If you're feeling exhausted, low libido, brain fog, and not recovering from workouts — it might not be your hormones.

Let’s stop slapping a Band-Aid on deeper issues and start fixing the root causes.

🎯 Think you might need HRT or want my take?Click here to book a complementary 1:1 consultation.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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