🎙️ Episode 049: Discover Your Metabolic Type to Speed Up Your Results

If you’ve ever wondered why you’re stuck despite “doing all the right things,” this one’s for you.

I just launched a brand-new Metabolic Quiz and it’s completely free.

Here’s how it works:

* Answer a few quick questions

* Instantly discover your metabolic type

* Get a 12-page personalized blueprint with a nutrition plan, workout recommendations, supplement suggestions, and a 30-day transformation roadmap

In this short episode, I break down:

* Why generic plans don’t work and how this quiz fixes that

* What’s actually included inside your custom blueprint

* Why supplements are the last thing you should focus on (but how they can still help)

* How to grab one of my limited monthly breakthrough sessions to walk through your plan with me 1:1

⚠️ Stop wasting time on cookie-cutter advice. Your metabolism is unique and your plan should be too.

🎯 Click here to take the quiz today and finally see what’s been holding you back.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Take the FREE Metabolic Quiz👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 048: The Thing You’re Avoiding Is the Key

We all have that one thing we avoid in our health and fitness journey…

👉 Maybe it’s taking rest days.👉 Maybe it’s finally getting in the gym.👉 Maybe it’s booking that lab work.

But here’s the truth: the thing you keep avoiding is usually the exact thing that will move the needle the furthest.

In this short solo episode, I share:

* How overtraining and skipping rest actually held me back

* Why doing less gave me the leanest, strongest body I’ve ever had

* The real reason accountability (from hiring my own coach) changed everything

* How to spot your “big rock” — and finally do it

⚠️ If you feel stuck right now, chances are you already know the thing you’re avoiding… and it’s time to stop pushing it off.

🎯 Ready to tackle what’s holding you back? Click here to book a 15 minute discovery call and let’s make a plan.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 047: Coaching the Next Generation of Athletes — Performance, Mindset & Fueling with Will Hastings

In this episode of Fit Habit Life, I sit down with Coach Will Hastings — a Delaware-based youth performance coach helping athletes level up from middle school to college and beyond.

We dive into his journey from soccer coach to full-spectrum athletic trainer, why strength training and nutrition habits are game-changers for young athletes, and how cultivating mindset is just as important as building muscle.

Inside this episode:

* The biggest mistakes youth athletes make with training & nutrition

* Why fueling performance doesn’t have to mean calorie counting

* How mindset coaching and “reframing” can transform confidence

* The culture shift needed in youth sports (and why ego kills progress)

* Practical mobility & strength strategies that prevent injuries and build lasting performance

If you’re a parent, coach, or athlete who wants to understand what it really takes to perform at the next level, this one’s for you.

Connect with Will:

* Instagram: @apexperfco

* Facebook: William Hastings

Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @apexperfco — we’d love to hear your biggest takeaway!

🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more athletes and coaches ready to build strong habits and sustainable success!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 046: From Bodybuilder to Marathoner — Logan DeCamp’s Journey to Purpose, Performance & Pain-Free Movement

What happens when you realize the life you worked so hard to build… isn’t making you happy?

In this raw and insightful conversation, I sit down with Coach Logan DeCamp, founder of Champ Camp Fitness & Nutrition, to talk about his powerful journey from battling depression in LA and walking away from a dream job in golf course management, to finding purpose in fitness, helping people move pain-free, and preparing for his first marathon.

We dive deep into:

* Why Logan walked away from a career he built for years (and halved his salary overnight)

* The mindset shift from “more is better” to smarter, more intentional training

* From bodybuilding to marathon training: how his performance and body changed (and what that meant for nutrition)

* How cardio, strength, and mobility work together to improve health and longevity

* The importance of movement quality, daily consistency, and mobility “snacks”

* How Logan helps clients ditch the all-or-nothing mindset and rebuild their confidence through small, consistent habits

This episode is filled with golden insights for anyone who feels stuck, overwhelmed, or disconnected from their body. Whether you're a coach, a former athlete, or just trying to find your groove again, this one is for you.

Connect with Logan:

* Instagram: @champdecamp

* TikTok: @champdecamp

* Facebook: Logan DeCamp

Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @champdecamp — we’d love to hear your biggest takeaway!

🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people to help them break free from the all or nothing mindset so they can achieve long term success!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 045: The Secret Power of Yet — The Mindset Hack for Real Results

Ever catch yourself saying…

❌ “I can’t lose weight.”❌ “I’m not the type of person who works out.”❌ “I don’t know how to cook.”

Here’s the truth: you just can’t do those things yet.

In this episode of Fit Habit Life, I share the simple one-word mindset shift that can transform limiting beliefs into opportunities for growth. We dive into:

* Why “yet” flips your brain from stuck to solution-focused

* How to turn fixed beliefs into growth opportunities

* Real-life examples (from pull-ups to career shifts) that prove the power of this mindset

* How this one shift creates long-term fat loss and sustainable change

This isn’t just about positive thinking—it’s about rewiring your brain to believe in your ability to grow, change, and succeed.

🎯 Ready to break free from the limiting beliefs keeping you stuck?Click here to book a free discovery call.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 044: Why the Scale Lies & the 5 Best Supplements for Fat Loss

Last week, the scale jumped up two pounds after a trip…

The next day? I hit my lowest weight of this entire fat loss phase. 🤯

In this episode, I break down:

* Why the scale fluctuates (and how to actually read the trends)

* 5 supplements that truly support fat loss (without the BS)

* How to choose quality brands so you’re not wasting money

* The “big rocks” you need in place before supplements will do a thing for you

If you’ve ever been frustrated by the scale or confused about supplements this one’s a must-listen.

🎯 Ready to stop obsessing over the scale and finally see real results?Click here to book a free discovery call.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 043: How I Stayed on Track for my Fat Loss Goals During a Chaotic Week (and Ditched the All-or-Nothing Mindset)

Last week threw me a curveball — a last-minute 12+ hour road trip, hotel living without a kitchen, long days with family, and more restaurant meals than I’ve had in months… all while in a fat loss phase and prepping for my first powerlifting meet.

Old me?Would’ve said “screw it,” overindulged, skipped my workouts, and written the week off.

This time?I focused on what I could control — stocking the hotel fridge with protein and fiber, staying hydrated, hitting my lifts, and giving myself grace when things weren’t perfect.

In this episode, I share:

* How I navigated a hectic, emotional week without losing momentum

* My go-to high-protein, no-cook hotel staples

* Why the “what can I do?” mindset is the antidote to all-or-nothing thinking

* How to keep your goals moving forward when life throws you off your routine

If you’ve ever felt like you have to choose between enjoying life and making progress toward your goals… you’ll want to hear this one.

🎯 Ready to break free from all-or-nothing thinking and see lasting results?Click here to book a free discovery call.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 042: When Pushing Harder Stops Working — What It Really Takes to Heal & Perform with Kaitlyn Kenna Smith

In this episode of Fit Habit Life, I sit down with coach, athlete, and founder of The Powerhouse Mentality, Kaitlyn Kenna Smith.

We dive into her powerful story—how running became her escape during a chaotic childhood, how an eating disorder nearly took everything from her, and how she rebuilt herself through strength training, bodybuilding, and eventually, elite-level CrossFit.

This is a real, raw, and unfiltered conversation about healing, identity, mindset, and what it actually takes to pursue peak performance both physically and mentally.

Inside this episode:

* How CrossFit became the vehicle for recovery and resilience

* The toxic side of hustle culture (and how to break free)

* Fueling for performance when you’re scared to eat more

* Using cold plunges to train your mind, not just your body

* The importance of choosing what you lose if you don’t change

* Why you don’t need more motivation—you need more action

If you’re chasing more out of life but stuck in cycles of stress, perfectionism, or self-sabotage, this conversation will light a fire under you.

Connect with Kaitlyn:

* Instagram: @kaitlynkennafitness

* TikTok: @kaitlynkennafitness

* Facebook: Kaitlyn

* Podcast: The Powerhouse Mentality

Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @kaitlynkennafitness — we’d love to hear your biggest takeaway!

🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people to help them break free from the all or nothing mindset so they can achieve long term success!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 041: The Real Problem with “Calories In, Calories Out”

“Just eat less and move more.”

Sound familiar?

Here’s the truth: calories in vs. calories out is part of the equation—but it’s not the whole story.

In this episode of Fit Habit Life, I break down why simply slashing calories and increasing cardio doesn’t work for many people (especially women in perimenopause, those with gut health issues, or anyone who’s been dieting for a while).

You’ll learn:➡️ Why your metabolism adapts when you cut calories too low➡️ How stress, hormones, and poor sleep can completely stall fat loss➡️ The 4 main components of your metabolism (and which one you’re probably overlooking)➡️ What to focus on instead so you can lose fat and keep it off for good

If you’ve been frustrated by doing “all the things” and not seeing results, this episode will show you exactly where to focus.

🎯 Want my help identifying what’s holding you back?Click here to book a free discovery call.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

🎙️ Episode 040: How Your Home Could Be Wrecking Your Health with Jared Fenn

Your home should be a safe haven… but what if it’s actually making you sick?

In this episode, I’m joined by Jared Fenn, owner of Pillar to Post Home Inspection, to talk about how hidden environmental issues in your house could be impacting your health and what you can do about it.

Inside this episode we discuss:

* How mold, VOCs, and other toxins can trigger chronic symptoms

* The surprising signs your home environment is affecting your health

* Simple, low-cost ways to improve your air quality and reduce allergens

* Why home inspectors are a key (and often overlooked) resource for solving these issues

If you’ve ever dealt with mysterious fatigue, respiratory issues, or symptoms that disappear when you leave your house, this episode is a must-listen.

Connect with Jared:

* Instagram: @jaredfenn.ptp

* Facebook: Jared Fenn

* Pillar to Post: jaredfennteam.pillartopost.com

Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @jaredfenn.ptp — we’d love to hear your biggest takeaway!

🎧 Subscribe + Rate + Review if this episode resonated with you! Your support helps us reach more people to help them advocate for themselves & their health so they can achieve long term success!

⚙️ Free Resources:

👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide