Everyone tells you to do more cardio…More sweat.More intensity.More burn.

But what if the thing you think is helping you lose fat… is actually keeping you stuck?

In this episode, I break down:

✔️ Why HIIT can backfire for stressed, under-fueled high achievers✔️ How too much intensity can lead to muscle loss and slower metabolism✔️ The real reason former athletes plateau despite working harder✔️ Why building muscle and reducing training stress often leads to faster fat loss✔️ The “right dose” approach to training that actually supports your body

⚠️ This isn’t about saying HIIT is bad.It’s about understanding who it’s right for and why most people chasing fat loss are already doing too much.

If you’ve been:• overtraining• under-fueling• stuck in a plateau• exhausted despite working hard…

This episode might change how you train forever.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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⚙️ Free Resources:

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