It’s the new year,which means detox ads, “miracle” protocols, and supplement stacks are everywhere.

And they’re not designed to help you.

They’re designed to prey on your insecurities.

In this episode, I break down:

• Why most detoxes and cleanses are unnecessary• How supplement companies manipulate marketing psychology• The red flags that instantly tell you something is a scam• Which supplements are actually evidence-based• Why supplements will never outperform sleep, nutrition, training, and stress management• When functional testing actually makes sense• And how to stop wasting thousands of dollars chasing quick fixes

Here’s the uncomfortable truth:

If you’re not sleeping enough, under-eating protein, not strength training, barely moving, and living in fight-or-flight…

No supplement stack is going to fix that.

Your body already knows how to detox.It already knows how to regulate hormones.It already knows how to lose fat.

It just needs the basics supported consistently.

⚠️ If a supplement ad promises:• rapid fat loss• hormone “reset”• detoxification• inflammation removal• or healing without lifestyle change

That’s your cue to scroll.

🎯 If you want real sustainable results, not bandaids, this episode is for you.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

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⚙️ Free Resources:

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