Everyone wants to look toned.Everyone wants more muscle.

But almost no one wants to face this truth👇🏼

If you want to build muscle… the scale is going to go up.

And that’s where most people get stuck.

They see the scale creep up and immediately:• cut calories• cut carbs• add more cardio• panic

Which is exactly why they never change their body composition.

In this episode, I break down:

• Why true body recomposition is unrealistic for most experienced lifters• Who can build muscle without gaining weight (and who can’t)• Why chronically dieting destroys your ability to lose fat• What scale fluctuations actually mean (sodium, carbs, training, hormones)• How muscle building is uncomfortable but necessary

If you’ve been stuck in the yo-yo dieting cycle for years and feel like your body refuses to change… this episode is for you.

⚠️ The right approach isn’t sexy.It’s not fast.And it will challenge your mindset.

But it’s the only way to create sustainable fat loss.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!

If this episode resonates, subscribe, share, and leave a rating — it helps get this message to more people who need it!

⚙️ Free Resources:

👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide

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