Athletic Performance Podcast

Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs


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In this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into:

  • Microdosing strategies for in-season training
  • The art of managing recovery across a grueling 162+ game schedule
  • How sports science informs smarter coaching decisions
  • Building individualized athlete "menus" for better buy-in and performance
  • Lessons from college to pro transitions—and why adaptability is the ultimate skill

Stephanie shares real-world tactics from her journey through Clemson, Mississippi State, Pitt, the NFL Women's Forum, and now the MLB. Whether you're a coach, an athlete, or a performance nerd, this conversation is packed with practical insights to level up your training.

Links Mentioned

  • Email Steph: [email protected]
  • Follow Steph on Instagram @coachstephmock
  • Follow us on IG: @coachryanpatrick

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Athletic Performance PodcastBy Ryan Patrick