ABOUT THE EPISODE

PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight. In today's episode I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about her condition, as well as how she figured out how to live her healthiest life while managing PCOS without dieting and restricting her lifestyle.

KILLER RESOURCES

I'd love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com Get In Contact With Megan PCOS PODCAST: https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V Living your best life with PCOS Ebook: http://pcospodcast.com/