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How do you build fast, powerful athletes without burning them out?
In this episode, I’m joined by Ryan Banta—coach, educator, and author of The Sprinter’s Compendium. He’s the creator of the Critical Mass Training System and one of the sharpest minds in track & field today.
We cover:
If you're a coach, sport scientist, or just tired of the overtraining arms race, this conversation is a must.
📘 Grab Ryan’s book: The Sprinter’s Compendium
🌐 Follow Ryan Banta on Instagram
Learn more about Ryan's Critical Mass Training System here.
🎙️ Hosted by @coachryanpatrick
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Please rate, review, and subscribe -- 5 stars only!
Click Here for the Total Coach OS Mentorship
How do you build fast, powerful athletes without burning them out?
In this episode, I’m joined by Ryan Banta—coach, educator, and author of The Sprinter’s Compendium. He’s the creator of the Critical Mass Training System and one of the sharpest minds in track & field today.
We cover:
If you're a coach, sport scientist, or just tired of the overtraining arms race, this conversation is a must.
📘 Grab Ryan’s book: The Sprinter’s Compendium
🌐 Follow Ryan Banta on Instagram
Learn more about Ryan's Critical Mass Training System here.
🎙️ Hosted by @coachryanpatrick
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Please rate, review, and subscribe -- 5 stars only!
Click Here for the Total Coach OS Mentorship