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Episode 039: Six Training Variables To Progress Client Workouts
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL
Many FitPros focus on the tactics of exercises and training systems,
but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables.
These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it super easy to remember
In today’s podcast episode Neale and I discuss all 6 training variables and clarify which ones you would focus on changing for specific client goals.
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-039-six-training-variables-to-progress-client-workouts
Timestamps:
0:30 Introduction to Episode 039 of the FitPro Sessions Podcast
1:00 How to progress client workouts with training variables
2:20 The Principles will never change LISTEN to podcast 024
3:20 The 6 Resistance Training Variables via 5Rs and 1V
4:00 Most people change resistance first, and forget about the others
7:05 Changing the rate of each repetition for more time under tension
8:45 Applying training variables intraset to guarantee overload
10:13 How low can you go? Range of Movement as a training variable
12:55 Manipulating Rest between sets and workouts
15:00 “If he’s not reaching overload you need to change one of the variables”
18:00 Applying rests as a progression to HIIT workouts
18:30 “Training variables can’t be progressed on every session as adaptation hasn’t been achieved”
19:40 Avoid changing too much too soon
21:20 Progressing client workouts using repetitions but staying in the required rep range for the goal
23:48 Volume of training in Kg lifted, number of sets and number of sessions
26:00 Reach out to us and join us in our Inner circle Facebook Group for more guidance and support
27:00 Learning and understanding training variables that progress client workouts are not easy
Add structure to your client workouts with our done-for-you templates
To help you plan your client sessions, and manage their progress, we have prepared over 34 pre-made document templates.
All The Documents & Forms You Need To Set Up & Start Training Clients Immediately
(Without The Hassle Of Creating Them From Scratch)
https://revision.parallelcoaching.co.uk/fitpro-start-up-kit-details
Dedicated to More
Hayley “Variables are Key” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
View all episodes
By Parallel Coaching
5
22 ratings
Using these 6 Training Variables To Progress Client Workouts, will guarantee their GOAL
Many FitPros focus on the tactics of exercises and training systems,
but in doing so they totally forget that EFFECTIVE adaptation comes from manipulation of variables.
These 6 variables are summed up with the alliteration rule 5Rs and 1V, which makes it super easy to remember
In today’s podcast episode Neale and I discuss all 6 training variables and clarify which ones you would focus on changing for specific client goals.
Grab the FitPro Sessions Podcast show notes:
https://parallelcoaching.co.uk/episode-039-six-training-variables-to-progress-client-workouts
Timestamps:
0:30 Introduction to Episode 039 of the FitPro Sessions Podcast
1:00 How to progress client workouts with training variables
2:20 The Principles will never change LISTEN to podcast 024
3:20 The 6 Resistance Training Variables via 5Rs and 1V
4:00 Most people change resistance first, and forget about the others
7:05 Changing the rate of each repetition for more time under tension
8:45 Applying training variables intraset to guarantee overload
10:13 How low can you go? Range of Movement as a training variable
12:55 Manipulating Rest between sets and workouts
15:00 “If he’s not reaching overload you need to change one of the variables”
18:00 Applying rests as a progression to HIIT workouts
18:30 “Training variables can’t be progressed on every session as adaptation hasn’t been achieved”
19:40 Avoid changing too much too soon
21:20 Progressing client workouts using repetitions but staying in the required rep range for the goal
23:48 Volume of training in Kg lifted, number of sets and number of sessions
26:00 Reach out to us and join us in our Inner circle Facebook Group for more guidance and support
27:00 Learning and understanding training variables that progress client workouts are not easy
Add structure to your client workouts with our done-for-you templates
To help you plan your client sessions, and manage their progress, we have prepared over 34 pre-made document templates.
All The Documents & Forms You Need To Set Up & Start Training Clients Immediately
(Without The Hassle Of Creating Them From Scratch)
https://revision.parallelcoaching.co.uk/fitpro-start-up-kit-details
Dedicated to More
Hayley “Variables are Key” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions