In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing.
 We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes.
 Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward.
 
 Links
 Run to the Hills Blog posts
 https://www.chiacharge.co.uk/blogs/news
Facebook group 'Run to the Hills'
https://www.facebook.com/groups/1005937909821744
If you want to watch this episode on our YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg