In this episode I talk about the Benefits of walking everyday and why is it important. As for the people who are coming back from the injuries, I highly suggest a walking program (A little bit of running and a lot more on jogging) and other activities will do like a little bit of cycling or swimming to help your body recover from injuries or help maintain and improve your body. To find out more about the benefits or running and it’s importance, tune in to this episode! 

 

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