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Episode 040 - Training for Transfer: How to Build Durable, High-Output Baseball Athletes with Bill Miller
What separates athletes who peak at 17… from the ones who keep climbing through college and beyond?
In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field.
We cover:
- Force vs. velocity profiling — and why most programs miss the mark
- How to use med ball throws, Proteus, and VBT to monitor real adaptation
- Managing asymmetries and reducing injury risk in rotational athletes
- The myth of novelty and why the best athletes win by mastering the basics
- How D3 athletes become D1 stars through long-term training consistency
If you're serious about performance that lasts, this episode is a masterclass in doing the unsexy work that separates good from great.
🔗 Follow Bill
IG: @billmillertraining
Patreon
Books: Swing Fast, Throw Fast, Testing is Training
🎧 Subscribe to the Athletic Performance Podcast for more episodes on speed, strength, and skill transfer.
Follow me on IG
Click Here for the Total Coach OS Mentorship
View all episodes
By Ryan PatrickWhat separates athletes who peak at 17… from the ones who keep climbing through college and beyond?
In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field.
We cover:
- Force vs. velocity profiling — and why most programs miss the mark
- How to use med ball throws, Proteus, and VBT to monitor real adaptation
- Managing asymmetries and reducing injury risk in rotational athletes
- The myth of novelty and why the best athletes win by mastering the basics
- How D3 athletes become D1 stars through long-term training consistency
If you're serious about performance that lasts, this episode is a masterclass in doing the unsexy work that separates good from great.
🔗 Follow Bill
IG: @billmillertraining
Patreon
Books: Swing Fast, Throw Fast, Testing is Training
🎧 Subscribe to the Athletic Performance Podcast for more episodes on speed, strength, and skill transfer.
Follow me on IG
Click Here for the Total Coach OS Mentorship