What separates athletes who peak at 17… from the ones who keep climbing through college and beyond?

In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field.

We cover:

• Force vs. velocity profiling — and why most programs miss the mark
• How to use med ball throws, Proteus, and VBT to monitor real adaptation
• Managing asymmetries and reducing injury risk in rotational athletes
• The myth of novelty and why the best athletes win by mastering the basics
• How D3 athletes become D1 stars through long-term training consistency

If you're serious about performance that lasts, this episode is a masterclass in doing the unsexy work that separates good from great.

🔗 Follow Bill
IG: @billmillertraining
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Books: Swing Fast, Throw Fast, Testing is Training

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