This past week was my 39th birthday and as with all birthdays I was in a reflective spirit. I was thinking about the last year and I asked myself “what was the one thing you did over the past year that has the biggest impact on your life?”

It was a hard question to answer. First of all I don’t really recall my specific birthday from last year and second there are so many things that I’ve tried over the past year it was hard to get just one.

However, after some thought the answer was reading and applying (that’s the key) David Hawkins book on ‘Letting Go.’ It’s help me find more joy and be at the most peace I’ve ever had before.

Let me know what you think.

-Dr. K