Mindfulness is the idea of learning how be fully present in the moment of your thoughts & feelings without distraction or judgement. Imprints are what are left with from other people's words, feelings & actions that shape us into who we are. In this episode with Yoga & Mindfulness Coach Jeanette Peterson, learn how you can apply Mindfulness to be fully present with your own thoughts & feelings to achieve your health and wellness goals.

https://www.infiniteyogaandwellness.com.au

Tools & Resources

I'd love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I've cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com