How is guilt like a hollow point bullet?

If I can acknowledge that it doesn't benefit me or those I'm feeling it for/about, what can I do about the guilt I feel?

What happens if I sit with the discomfort of my guilt?

What benefits can come when I get quiet and try to be with the guilt?

These are some of the questions I'm exploring in this episode in this series on how to manage the guilt that accompanies chronic illness.