Affirmations are written or spoken positive statements that, when consistently practiced, rewire our thoughts and beliefs (and therefore emotions). If you have a negative belief (or common thought) that causes you to feel bad, you can replace it with an empowering thought. If you repeat it to yourself regularly, such as when the negative belief is triggered AND at pre-determined times of the day, you practice this new belief, helping it become ingrained into your implicit, automatic, memory. Over time this thought becomes habituated and you BELIEVE it.

In this podcast, I wanted to share with you an affirmation: My life is a work in progress.

Each day, remind yourself that you are on an ever-changing journey, and you need to move forward to create another important piece of your  life.

Cynthia Lee

Master Certified Life Coach | Confidence Coach

[email protected]

www.capriciouslee.com

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