Join us to hear about the funny shape that a Welsh runner drew on foot for his Strava map, over 75 tough miles, to raise awareness about men’s health!  We have some follow up to the last episode about a record that was set at Bigs Backyard.  We dive into the history of the oldest ultra in the U.S…the JFK 50.  We have race results from Rio Del Lago, Mountain Masochist, 50K.U.M., and Conquer the Castle Trail Race.  We discuss Mike McKnight’s attempt at the AZ Trail FKT which fell short.  We also discuss a new FKT that was set on the Continental Divide Trail.  We talk about Matt Choi getting banned from running future NYC marathons, tune in to find out why.   

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