-Race Results:

*McDowell Mountain Frenzy 50

*Chiang Mai Thailand by UTMB

*California International Marathon

-News:

*New 200 Mile Race in Utah “Old Ephraim”

*Karl Meltzer’s Streak is Broken

*Top Western States Entrants

*Top Hardrock Entrants

-Tips, Tricks, and Thoughts (3Ts):

*The Trail and Ultra Community: How to Find and Benefits of

-Final Thoughts of our Farewell Episode

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*JFK 50

*Ultra-Trail Cape Town 100k

*Quad Dipsea

*Fat Ox 24 Hour

-FKTs:

*Trans Bhutan Trail, Mixed Gender Team Supported, Rinzin Dorji, Anna Frost, and Meghan Hicks

*Mississippi River Source to Sea, Male Supported, Greg Nance

*Joshua Tree Traverse, Female Unsupported, Helen Mino Faukner

*Ouachita Trail (OK, AR), Female Self-Supported, Katie Gunvalson

-News:

*David Horton Inducted into UR Hall of Fame

*IAU 50k World Championships Postponed

*Charlie Lawrence Going for Sub 6 hr 100k

*Western States and Hardrock Lotteries this Weekend

-Tips, Tricks, and Thoughts (3Ts):

*Best Trail Shoes for us and why

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Looking Glass 100k

*Across Florida 200

*GPT 200

-FKTs:

*Brendan Morgan Runs Across PA

*Madison “Peg Leg” Blanden completes border to border calendar year triple crown

-News:

*Kilian Jornet registered for Western States

*UTMB Pacific Trails race cancelled

*Ultra-Trail Cape Town 100k preview

*JFK 50 preview

-Tips, Tricks, and Thoughts (3Ts):

*Favorite post long run meal

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Tunnel Hill

-FKTs:

*Robert Santoro’s Run Across Minnesota

*Bibbulmun Track FKT, Men’s Unsupported, Cameron Bostock

*Project Untamed 100 (NC), Female Supported, Teresa Bowser

-News:

*Michelino Sunseri pardoned from guilty verdict for cutting a switchback in the Grand Tetons

*Three IAU world records ratified

*Victoria Negri is making a Hollywood movie “Ultra” which is set around Badwater 135

*Sabrina Stanley on her cancer diagnosis and the sponsor that is sticking by her side

-Tips, Tricks, and Thoughts (3Ts):

*When do you see the light at the end of the tunnel in a 100 mile race?

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Big’s Backyard World Championships

*Javelina 100

*No Business 100

*Ozark 100

*Pinhoti 100

*Rio del Lago 100

-FKTs:

*Pinhoti Trail, Female supported, Ashlie Ithurburn

-News:

*Strava dropped lawsuit against Garmin

*Zach Bitter ran 101.5 miles in 11:55

*Reminder: Western States lottery is open for entry until Nov. 21

*Des Linden did an ultrarunner move at the NYC marathon

-Tips, Tricks, and Thoughts (3Ts):

* How to get into cross training or lifting

-Socials and other credit:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Triple crown of 200s records for men and women

*IAU 24 Hour World Championships

*Update on Big’s Backyard Ultra Individual Championships

*Mines of Spain 100

*Uwharrie 100

*Diagonale des Fous

*Sri Chinmoy 3100

-FKTs:

*California Fourteeners, Kilian Jornet, Men’s Supported, Self Powered

*Norman’s 13, Kilian Jornet, Men’s Supported

*Wildwood Trail, Liam Meirow, Men’s Unsupported

-News:

*Remi Bonnet sets a VK record

*Courtney Dauwalter signs up for another road marathon

*Truck show going on in Jamestown, TN same weekend as No Business

*A golden ticket race this weekend

-Tips, Tricks, and Thoughts (3Ts):

*Race format never tried but want to and why

-Socials:

Music by CreatorMix.com

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Kodiak 100

*Moab 240

*Wolverine State 100

*Canal Corridor 100

-FKTs:

*White Mountains 100 (NH), Double 100 (Out and Back), Female (and Overall) Supported, Amber Constant

*Bibbulmun Track, Mens Supported (South to North), Aaron Young

*Update, Rod Farvard JMT Attempt Ended without FKT

-News:

*Kilian Korth Triple Crown Winner

*Strava Sues Garmin

*Saddles 100 Winner & Course Record Holder Just Started Running a Few Months Ago

*Big Alta Announces the Addition of a 100k to its Suite of Races

*UR Mags Ultrarunning Stats for Sept

-Tips, Tricks, and Thoughts (3Ts):

*Most Meaningful or Hard-Fought Finish and Why?

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Perpetua Coast 50k

*Cuyamaca 100k

*Saddles 100

*Oil Creek 100

*Chihuahua by UTMB

*DC Peaks 50

*Hennepin 100

-FKTs:

*State House to State House (MA to RI), Zack Beavin, Male Supported

*Rod Farvard JMT FKT attempt, Northbound, Supported

-News:

*Kilian Jornet’s States of Elevation Project is Complete!

*Courtney Dauwalter runs Twin Cities Marathon

*Sri Chinmoy 3,100 Update

-Tips, Tricks, and Thoughts (3Ts):

*24 Hour Race Strategy

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*World Trail and Mountain Running Championships

*The Mammoth 200

*The Bear 100

*Yeti 100

*Spartathlon

*Dick Collins Firetrails 50

-FKTs:

*Update on Kilian Jornet’s States of Elevation Project

-News:

*Sri Chinmoy 3,100 Update

-Tips, Tricks, and Thoughts (3Ts):

*Smoothest Race and Why?

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]

-Race Results:

*Tor des Geants

*Barkley Fall Classic 50k

*Mammoth Trail Fest 50k

*Grindstone 100

*IMTUF 100

*Mountain Lakes 100

-FKTs:

*Jeff Garmire, Appalachian Trail, Self-Supported Men’s + Overall

*Lyla “Sugar” Harrod, Appalachian Trail, Self-Supported Female

*Update on Kilian Jornet’s States of Elevation Project

-News:

*World Mountain Running Championships Preview

*Mammoth 200 Showdown

*Jess Mullen joins the 100 x 100 miler club

-Tips, Tricks, and Thoughts (3Ts):

*Our personal best race performance and why

-Socials:

Strava Club: https://www.strava.com/clubs/1246887

Instagram: https://www.instagram.com/ultrarunning_news_network/

Facebook: https://www.facebook.com/profile.php?id=61555338668719

X (Twitter): https://twitter.com/ultrarunnews

Threads: https://www.threads.net/@ultrarunning_news_network

Email: [email protected]