-Race Results:

*McDowell Mountain Frenzy 50

*Chiang Mai Thailand by UTMB

*California International Marathon

-News:

*New 200 Mile Race in Utah “Old Ephraim”

*Karl Meltzer’s Streak is Broken

*Top Western States Entrants

*Top Hardrock Entrants

-Tips, Tricks, and Thoughts (3Ts):

*The Trail and Ultra Community: How to Find and Benefits of

-Final Thoughts of our Farewell Episode

-Socials and other credit:

Music by CreatorMix.com

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