Welcome to Episode 47! 🦁

 

On today’s episode I broke down why you need a grounding ritual. I talk about how to root into the first chakra to create a state of stability and safety in your life during rough times. We’ll explore what it means to be living in survival and how making a 5-step grounding ritual to help snap you out of that survival!

Get your journal out because I’ll be guiding your through creating your own five step grounding ritual.

 

SUMMER SUNRISE YOGA CHALLENGE sign up here.

 

🧿 Follow me @Janeof801 

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I love you! ♥️