In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip.
We announce the winner of last week's winner and launch this week's competition.
The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks.

Links mentioned
Edwina Sutton blog post on Recovery
https://www.chiacharge.co.uk/blogs/news/tips-on-quick-recovery

John Kynaston's interview with Donnie Campbell
https://youtu.be/H__oQubRbZw

Sabrina Verjee's tracker for her Pennine Way attempt
http://live.opentracking.co.uk/pws2020/?fbclid=IwAR2DIW8HokwEDZ0sQP2E3XeYoL3WRcOFMAEwSdBSGD5gHtKq42yDYArdKGw

Show notes
0-2:45 Intro with John and Eddie
2.45-3.45 Competition winner announced
3.45-11.12 Top Tip - Recovery
11.12-12.30 Introduce our guests
12.35-28.00 Eddie interviews Nici Griffiin (safety officer)
28.05-55:45 John interviews Russ Tannen & Sam Amend (Male & Female winners)
55:50-1:17:30 John interviews Sonny Peart & Giacomo Squintani (Grand Slam runners)
1:27:35-1:20:15 Final thoughts