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Episode 05 Breaking Free from Stress: How to Reset Your Nervous System & Thrive
📌 Key Takeaways: ✔️ The Impact of Chronic Stress – Why our nervous system gets stuck in high alert and how it affects our mental and physical health.
✔️ The Role of the Gut-Brain Connection – How gut health influences mental clarity and emotional stability.
✔️ Natural Rhythms & Healing – Why exposure to natural light, proper sleep, and mindful living are crucial for stress management.
✔️ Practical Stress Reduction Strategies – Simple steps to break free from chronic stress and start thriving.
✔️ Supporting Our Youth – How parents and communities can help young people build resilience and find balance.
💬 Standout Quotes: 🗣️ “We’ve become so used to living in a state of high alert that relaxation feels uncomfortable.”
🗣️ “Mental and physical health are deeply connected—when one suffers, so does the other.”
🗣️ “Small, consistent changes can make a huge impact on stress, sleep, and overall well-being.”
⏳ Key Moments in the Episode: ⏱ 00:00 – Welcome & Introduction to the Episode
⏱ 05:30 – Why We’re Stuck in Fight or Flight Mode
⏱ 12:45 – Understanding the Gut-Brain Connection
⏱ 18:10 – The Role of Natural Rhythms & Circadian Cycles
⏱ 22:35 – How Stress Affects Mental Health & Physical Well-being
⏱ 28:50 – Simple Steps to Reset Your Nervous System
⏱ 33:20 – Final Thoughts: You Are Not Alone
🌟 Notable Mentions:
✔️ Amari Products – Natural solutions for stress, gut health, and mental clarity.
✔️ Experts Mentioned – Ari Witten, Jason Prow, Alex Howard on the importance of aligning with natural rhythms.
✔️ Mental Health Support Services – If this episode brought up heavy emotions, please reach out:
National Support Services (Australia):
📞 Lifeline Australia – 13 11 14 | Lifeline Online Chat
📞 Beyond Blue – 1300 22 4636 | Beyond Blue Online Chat
📞 Suicide Call Back Service – 1300 659 467 | Suicide Callback Online
📞 Kids Helpline – 1800 55 1800 | Kids Helpline Online
Tasmania-Specific Support:
📞 Access Mental Health Helpline – 1800 332 388 | More Information
📞 Emergency Services – In crisis, call 000
📢 Call to Action: ✨ Share this episode with someone who needs to hear it.
📌 Subscribe & leave a review to help us reach more people with these important conversations.
💬 Join the conversation! DM Sarah or connect on social media—your story matters.
📍 Listen now on Apple Podcasts, Spotify & YouTube!
#TabooTalkWithSarah #StressRelief #MentalHealthMatters #GutBrainConnection #CommunityHealing #BreakTheSilence #YouAreNotAlone
View all episodes
By Sarah Jordan-Ross📌 Key Takeaways: ✔️ The Impact of Chronic Stress – Why our nervous system gets stuck in high alert and how it affects our mental and physical health.
✔️ The Role of the Gut-Brain Connection – How gut health influences mental clarity and emotional stability.
✔️ Natural Rhythms & Healing – Why exposure to natural light, proper sleep, and mindful living are crucial for stress management.
✔️ Practical Stress Reduction Strategies – Simple steps to break free from chronic stress and start thriving.
✔️ Supporting Our Youth – How parents and communities can help young people build resilience and find balance.
💬 Standout Quotes: 🗣️ “We’ve become so used to living in a state of high alert that relaxation feels uncomfortable.”
🗣️ “Mental and physical health are deeply connected—when one suffers, so does the other.”
🗣️ “Small, consistent changes can make a huge impact on stress, sleep, and overall well-being.”
⏳ Key Moments in the Episode: ⏱ 00:00 – Welcome & Introduction to the Episode
⏱ 05:30 – Why We’re Stuck in Fight or Flight Mode
⏱ 12:45 – Understanding the Gut-Brain Connection
⏱ 18:10 – The Role of Natural Rhythms & Circadian Cycles
⏱ 22:35 – How Stress Affects Mental Health & Physical Well-being
⏱ 28:50 – Simple Steps to Reset Your Nervous System
⏱ 33:20 – Final Thoughts: You Are Not Alone
🌟 Notable Mentions:
✔️ Amari Products – Natural solutions for stress, gut health, and mental clarity.
✔️ Experts Mentioned – Ari Witten, Jason Prow, Alex Howard on the importance of aligning with natural rhythms.
✔️ Mental Health Support Services – If this episode brought up heavy emotions, please reach out:
National Support Services (Australia):
📞 Lifeline Australia – 13 11 14 | Lifeline Online Chat
📞 Beyond Blue – 1300 22 4636 | Beyond Blue Online Chat
📞 Suicide Call Back Service – 1300 659 467 | Suicide Callback Online
📞 Kids Helpline – 1800 55 1800 | Kids Helpline Online
Tasmania-Specific Support:
📞 Access Mental Health Helpline – 1800 332 388 | More Information
📞 Emergency Services – In crisis, call 000
📢 Call to Action: ✨ Share this episode with someone who needs to hear it.
📌 Subscribe & leave a review to help us reach more people with these important conversations.
💬 Join the conversation! DM Sarah or connect on social media—your story matters.
📍 Listen now on Apple Podcasts, Spotify & YouTube!
#TabooTalkWithSarah #StressRelief #MentalHealthMatters #GutBrainConnection #CommunityHealing #BreakTheSilence #YouAreNotAlone