✨ Intuition is a remembering — not something we learn, but something we return to.
 

✨ Nature is one of the easiest gateways back to alignment and inner wisdom.
 

✨ Sacred living isn’t ritual—it’s presence. It’s grounding, noticing, and reconnecting with your senses.
 

✨ Balance matters: We need both logic and intuition; science and soul.
 

✨ Community is essential — healing accelerates when people walk beside you.
 

✨ Love thy neighbour is not a suggestion — it’s the missing conversation we urgently need.

“We start to remember who we are at our essence—who we are at our heart.” — Carolyn McGee

“Your heart is your most intuitive muscle. It will always tell you the truth.” — Carolyn McGee

“Healing happens where science meets soul.” — Sarah Jordan‑Ross

00:01 — Sarah introduces the episode: science, soul, and sacred living
 

01:14 — Meet Carolyn: intuitive teacher, author & founder of Sacred Haven Living
 

01:37 — The childhood drowning incident that shut down her intuitive gifts

 

03:30 — Princess Diana’s passing and the awakening that changed everything
 

05:41 — Rediscovering colour, possibility, and purpose for her children
 

06:58 — Neuroscience meets intuition — how everything is interconnected
 

07:34 — Remembering who you are beneath fear, programming, and conditioning
 

09:48 — Sacred living explained: rituals, nature, grounding & everyday intuition
 

12:10 — Why our modern indoor lifestyles block intuition and regulation
 

13:50 — The power of community: belonging, support & being seen
 

17:25 — Growth through messiness: confusion, breakdowns & breakthroughs
 

18:36 — Divine timing, surrender & Carolyn’s “tap and rant” technique
 

21:38 — Balancing intuition and spreadsheets: living between two worlds
 

24:13 — Why extremes don’t serve us — spiritual bypassing vs over-analysis
 

25:51 — The one conversation we’re not having enough: Love thy neighbour
 

30:13 — Ripple effects: why one person’s light can change the world
 

32:37 — Carolyn shares her “Heart Test”—a practical tool for intuitive clarity
 

35:06 — Closing reflections: listening, pausing & returning to your inner wisdom

• Pain is a messenger, not a problem to suppress—tune into it for wisdom.
  
   
• Fascia holds trauma—emotionally and physically—and releasing it can unlock healing.
  
   
• We are vibrational beings: Our thoughts, beliefs, and frequency shape our reality.
  
   
• Science and soul can co-exist: True healing happens when we honour both.
  
   
• You are the architect of your life—tune into a new frequency and choose your path consciously.
  
   

“If you don’t feel your problem, how do you know what to do?” – Alexander Oxford

“We are powerful creators. Healing is possible—one belief, one breath, one action at a time.” – Sarah Jordan-Ross

“Every time you make a decision, you’re tuning into a new frequency.” – Alexander Oxford

• 00:01 – Introduction & meeting Alex through HeroMakers and LAT Summits
  
   
• 02:00 – Alex shares the injury that shifted his paradigm at 12 years old
  
   
• 10:00 – Discovering fascia: the ‘woo-woo’ that science is finally catching up with
  
   
• 17:00 – Emotional trauma stored in the body & fascia’s role in healing
  
   
• 25:00 – Genetics vs epigenetics, and how thoughts shape health
  
   
• 34:00 – Creating your life through frequency, choice & the mind paradigm
  
   
• 40:00 – Redefining leadership & legacy: healing ourselves to help others
  
   
• 45:00 – The one conversation we need to be having more: Consciousness
  
   

• Why planning for death is an act of love (not morbid!)
  
   
• Loretta’s journey from single mom to grief mentor
  
   
• The surprising healing power of a goldfish funeral
  
   
• How to talk to kids about death, grief, and emergency plans
  
   
• Why every adult should prepare a will — and how simple it really is
  
   
• The link between living well and dying prepared
  
   
• Grief isn’t linear — it’s a mountain range 🌄
  
   

“Every decision made in grief will be questioned — over and over again.” – Loretta Omland

“Grief is just love with nowhere to go. But maybe having those conversations gives it somewhere to go.” – Sarah Jordan-Ross

“Talking about death doesn’t make it bigger. It tames the dragon.” – Sarah Jordan-Ross

• 00:01 – Welcome and why taboo topics matter
  
   
• 02:20 – Loretta’s story of loss and what inspired her work
  
   
• 05:00 – The reality of planning during grief
  
   
• 11:30 – Why "getting your affairs in order" is a healing gift
  
   
• 17:00 – Helping children understand death (the goldfish method!)
  
   
• 25:00 – Legal prep without overwhelm: Loretta’s workshop
  
   
• 33:00 – How music, memories, and legacy connect us across generations
  
   
• 40:00 – Living audaciously because death exists
  
   
• 44:00 – Grief, community, and the power of talking about the hard stuff
  
   
• 46:00 – Final encouragement: have the conversation today
  
   

Your body knows—learn how to decode the signals it's giving you.

Wellness is not a one-size-fits-all solution.

Food is fuel, not a filler—and gluten & dairy may be the hidden culprits.

Poop matters: What’s in the bowl says more about your health than you think.

Perimenopause is real—and so is the hormonal chaos (and wisdom) it brings.

“You don’t know how bad you feel until you start feeling better.” – Magda Sommer

“Your story doesn’t have to be dramatic to be important—it just needs to be yours.” – Sarah Jordan-Ross

“Your body is not a garbage can. Stop rewarding yourself with things that harm you.” – Magda Sommer

00:01 – Welcome and intro to Magda Sommer

01:32 – Magda’s wellness journey, divorce, fibroids, and the wake-up call

06:00 – Discovering functional medicine and taking ownership of healing

08:00 – Elimination diets, lab work, and body wisdom

10:30 – What “reset” really means (spoiler: it’s not a fad)

14:00 – Why fast food makes you feel terrible (even if it tastes good)

17:10 – The sedentary life epidemic

24:00 – Poop talk: bowel movements as health diagnostics

31:00 – Cholesterol myths and medical gaslighting

39:00 – You need a coach too (yes, even wellness professionals!)

44:20 – Building joyful, playful, supportive health communities

50:00 – Perimenopause, hormones, and kitchen rage 😅

57:30 – Why women’s health topics are still taboo (and why they shouldn’t be)

1:00:00 – Final wisdom: reclaim your power, listen to your body

Magda is the founder of Reset Wellness Journey, a functional medicine nutritionist and wellness mentor focused on helping women heal chronic conditions, reclaim their energy, and rebuild their vitality from the inside out. She is known for her no-nonsense approach to health, her sense of humor, and her unfiltered willingness to talk about the stuff no one else does—like poop.

• Understanding sacred geometry and how it connects the body, mind, and nature
  
   
• The power of listening to your body’s whispers before burnout hits
  
   
• Healing generational trauma and the courage to break family patterns
  
   
• How energy healing and science are finally aligning
  
   
• Building communities that support, uplift, and heal together
  
   
• Conversations that save lives — breaking silence around mental health and suicidal ideation
  
   

“The universe whispers, then she speaks, then she roars.” — Anne Almeida

“Healing doesn’t have to be complicated. It’s about listening, receiving, and remembering who you are.” — Sarah Jordan-Ross

“We get attached to our stories like security blankets. Growth comes when we learn to let them go.” — Anne Almeida

• 00:00 — Welcome and introduction to sacred geometry
  
   
• 02:16 — Anne’s journey: from trauma to healing through energy work
  
   
• 04:35 — Discovering empathic gifts and learning to manage energy
  
   
• 07:16 — How stress shows up in the body and how to listen to it
  
   
• 10:20 — Bridging spirituality and science in healing practices
  
   
• 13:52 — Simple ways to experience sacred geometry at home
  
   
• 18:36 — The connection between body balance and divine design
  
   
• 27:47 — Learning to say “no” and set healthy boundaries
  
   
• 31:14 — Breaking generational trauma patterns
  
   
• 38:35 — The courage to have difficult conversations about mental health
  
   
• 43:27 — The power of community and belonging
  
   
• 52:00 — Finding your mantra for hope: “You’ve got this.”
  
   
• 55:20 — Final reflections: why every story matters
   

Anne Almeida is a healer, teacher, and spiritual guide whose passion lies in helping people rediscover alignment through sacred geometry, energy healing, and embodied wisdom. A mother of five and lifelong learner, Anne integrates the scientific and the spiritual, showing how energy patterns connect us to the greater design of life.

• Why your story matters, even if you think it doesn’t
  
   
• The process and power of multi-author books to launch your writing journey
  
   
• The surprising ripple effects of giving women a platform to speak
  
   
• Creating global community and connection through publishing
  
   
• Breaking the old model of aging and rewriting what life after 50 can look like
  
   

“Everyone over the age of seven has a story that will inspire someone else.” – Cathy Derksen

“Life is too short to stay stuck. Don’t just survive—create your next chapter.” – Cathy Derksen

“Our older people are an untapped natural resource. Let’s listen to them before we lose them.” – Sarah Jordan-Ross

• 00:30 — How Cathy’s books are born from real women and real transformation
  
   
• 02:08 — From medical genetics to storytelling: Cathy’s unexpected career pivot
  
   
• 04:36 — The magic of Passion, Purpose & Possibilities and how community shaped it
  
   
• 07:26 — Behind the scenes of the Inspired Tenacity author community
  
   
• 10:18 — Times Square billboards and global retreats
  
   
• 14:18 — Wild author stories (yes, someone was hit by lightning—twice!)
  
   
• 18:20 — From stuck to published: the transformation of one 75-year-old woman
  
   
• 21:57 — Why one caring adult can change everything
  
   
• 25:03 — Where the name “Inspired Tenacity” came from — and why it matters
  
   
• 33:36 — Midlife, menopause, and breaking up with society’s “retirement” model
  
   
• 37:54 — Intergenerational wisdom, and why older women are not obsolete
  
   
• 39:50 — Final encouragement: Yes, YOUR story matters — and it's time to share it
  
   

Cathy is the founder of Inspired Tenacity Global Publishing, a platform that helps women worldwide become published authors by contributing chapters to powerful multi-author books. Her work spans over a dozen published titles, international retreats, Times Square billboards, and a growing global community of empowered women lifting each other up through story.

📍 Website: inspiredtenacity.com

• How chronic illness and high-functioning depression go unseen for decades
  
   
• The unspoken reality of being a caregiver to someone with mental illness
  
   
• How faith, rest, and community became lifelines for Jim and his family
  
   
• The danger of religious labels and why identity must start with Christ
  
   
• Why the Church needs to step up and talk about mental health
  
   
• What it really means to rest, surrender, and live anchored in hope
  
   

“I don’t like you, God… but I can learn to love you.”
— Jim’s raw and real salvation prayer

“You shouldn’t be fighting for rest — you should be fighting from a place of rest.”

“We gaslight ourselves into thinking sacrifice is holy, when often it’s just unhealed trauma.”

• [01:14] — Jim’s chronic illness journey and being misdiagnosed for years
  
   
• [08:35] — Navigating caregiving for a spouse with four mental illness diagnoses
  
   
• [13:06] — The silent suffering of overfunctioning and why it’s not holy
  
   
• [16:09] — Redefining rest through scripture and Sabbath
  
   
• [18:59] — From atheist & witch to a follower of Christ: Jim’s salvation story
  
   
• [24:01] — Deconstructing labels like “left-leaning” or “right-leaning” Christian
  
   
• [40:50] — The Church’s lack of preparedness to deal with real mental health struggles
  
   
• [43:44] — Why telling our stories isn’t weak — it’s the key to healing
  
   

• 📚 Learning struggles ≠ laziness – There’s always a root cause, and it’s often more emotional than academic.
  
   
• 🤲 Kids aren’t broken—they just learn differently – And when given the right tools, every child can thrive.
  
   
• 🧠 Early intervention matters – The earlier we catch challenges, the more empowered and supported a child feels.
  
   
• 🧒 Empathy should be part of the curriculum – Teaching kids how to care for one another could change the world.
  
   
• 🏡 Parenting with play & praise – Why fun, flexible, emotionally safe learning matters at home and in school.
  
   

“Your child is not a problem to be fixed. They are a person to be understood.” – Sarah Jordan-Ross

“They’re not lazy, they’re not broken—their brain just works differently. And that’s okay.” – Zoe Buckley

“We don’t need more shame. We need more hugs, more space, and more ways to say, ‘you’re doing okay.’” – Zoe Buckley

• [00:31] – Zoe’s personal story of trauma, healing, and the birth of Learning Boosters
  
   
• [04:00] – Why traditional education still doesn’t work for many neurodivergent kids
  
   
• [08:00] – How Zoe uncovers what’s really going on behind the academic struggles
  
   
• [12:00] – What safe spaces do for kids: agency, trust, and transformation
  
   
• [17:00] – The power of yet: shifting from failure to growth
  
   
• [23:00] – Parenting tip: turn everyday challenges into playful, empowering moments
  
   
• [28:00] – Why community matters—and how we lost it
  
   
• [33:00] – Hormones, empathy, and why it’s not “just behaviour”
  
   
• [39:00] – Conversations we need to have: empathy in schools and emotional literacy
  
   
• [46:00] – Reframing inner criticism with self-kindness and simple nervous system resets
   

Zoe Buckley is the founder of Learning Boosters, a tailored support program for students with learning difficulties or neurodiverse challenges such as ADHD, dyslexia, or trauma-based blocks. With a background in teaching and a deeply intuitive approach to child psychology, Zoe helps children (and their families) uncover root causes, build confidence, and rewire how they see themselves through patience, play, and personalized strategies.

• 💔 Breaking Shame's Silence: How shame—especially double shame—keeps women trapped, and how to break its grip.
  
   
• 🛑 Domestic Abuse vs. Domestic Violence: Understanding the difference and why emotional abuse is often overlooked.
  
   
• 🧠 Infidelity, Identity & Compassion: Reframing the narrative around affairs and giving betrayed women and "the other woman" space to heal.
  
   
• 🛟 The Power of Safe Spaces: How the Hush Festival was born from one woman’s courage to create a judgment-free platform for others.
  
   
• 🧍‍♀️ One Person Can Save a Life: Why it only takes one safe person, one signal, or one word to offer hope in moments of crisis.
  
   

“Shame is a silent killer. When you don’t talk about it, it grows.” – Annie Boon

“The Hush Festival isn’t about me. It’s about giving women a place to be seen, heard, and start to heal safely.” – Annie Boon

“If you're holding it all together for someone else while you're falling apart—we see you.” – Sarah Jordan-Ross

• [01:13] – Annie’s story: From confident woman to silenced survivor
  
   
• [04:00] – Helping high-performing women safely exit abusive relationships
  
   
• [06:00] – Understanding the male psyche and the patterns behind infidelity
  
   
• [08:30] – The origin of the Hush Festival and why it’s free and anonymous
  
   
• [13:00] – The danger of the "expert" label and staying in your lane as a coach
  
   
• [21:00] – The “double shame” of both mistresses and betrayed wives
  
   
• [23:50] – Facilitating conversations between mistresses and betrayed wives (and how it heals)
  
   
• [28:45] – The importance of open conversations, code words, and community
  
   
• [33:00] – Teaching our kids how to ask for help—no questions asked
  
   
• [38:32] – Should you tell your friend if her partner is cheating? Annie’s bold advice
  
   
• [44:21] – Suicide prevention, warning signs, and holding space
  
   
• [45:40] – What’s next: Smaller healing pods and the evolving vision of Hush
  
   

Annie Boon is a mindset coach, speaker, and founder of the Hush Festival, a powerful virtual platform helping women share their stories of infidelity, abuse, shame, and healing. Known for her honest, no-BS compassion and deep intuitive guidance, Annie is on a mission to create spaces where women feel safe to speak, feel, and rebuild. She specializes in helping high-performing women navigate betrayal, abuse, and deep personal transformation.

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Let’s keep the conversation going. Because when we talk, shame loses its power.

• 🌱 Caregiving & Identity: How lifelong caregiving roles can make us lose touch with who we are—and how to reclaim that.
  
   
• 💔 The Healing Journey: Carmen’s deeply personal story of loss, trauma, and rebuilding through radical self-love.
  
   
• 🧭 Boundaries Are Sacred: Why drawing lines isn’t selfish—it’s survival. Especially for women in caring roles.
  
   
• 🔄 Breaking Cycles: From repeating toxic patterns to rewriting the narrative of your life.
  
   
• 🤝 Community, Connection & Courage: The power of safe spaces to say the things you’ve never said out loud.
  
   

“I no longer wanted to be a supporting actor in my own life.” — Carmen Walsh

“You can't pour from an empty cup. But when you’re full, you get to bless others from the overflow.” — Carmen Walsh

“Stop worrying about disappointing others. Start worrying about disappointing yourself.” — Carmen Walsh

• [00:30] – Carmen’s powerful question: “How do you show up without expecting anything in return?”
  
   
• [05:25] – The beginning of Carmen’s self-love memoir—and why she wasn’t ready until now
  
   
• [09:04] – Realizing the common denominator in all your relationships is you (and that’s good news!)
  
   
• [11:30] – The power of finding a supportive female community
  
   
• [19:25] – Caregiving vs codependence: learning we’re not responsible for someone else's happiness
  
   
• [22:44] – True self-care: not bubble baths, but tending to your spirit
  
   
• [25:38] – The moment Carmen didn’t show up—and the world didn’t fall apart
  
   
• [33:00] – The taboo of living your own life instead of the one others expect
  
   
• [38:33] – Overflow vs obligation: how to serve from fullness, not fear
  
   
• [45:32] – Compassion, not judgment: how to rewrite your internal narrative
  
   

Carmen is a heart-led guide, community-builder, and emerging author of her upcoming self-love memoir, chronicling her journey through grief, unhealthy relationships, and self-reclamation. She co-hosts Shine Circle Connect with Debbie Prediger, holds space for women to speak their truth without shame, and is passionate about helping others find their voice, their boundaries, and their way home to themselves.

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