Welcome back to the show!Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show! Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify &amp; Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Episode 05: Life is so Short

Welcome to Mindset Gym!The space for high functioning badasses who want to level up their mental and physical strength without burning themselves out, obsessing over everything or turning their lives into a never ending self- improvement project.Here, we focus on:- Sustainable habits (not extremes)-Discipline that supports your life, not drains it-Emotional resilience, consistency, and self-trust-Health and fitness that fit into a busy schedule-Personal development that actually feels livableIf you care about levelling up your mindset and your health, but you also want to enjoy your day-to-day life, you’re in the right place.This is about becoming stronger — mentally and physically — without losing yourself in the process.I’m your host, Emily &amp; I’m so glad you’re here 🤍New episodes first thing every Monday &amp; Thursday morning!Audio available on Spotify and Apple PodcastsInstagram @mindsetgympod or @emlyrwnEmail: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:mindsetgympodcast@gmail.com">mindsetgympodcast@gmail.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Mindset Gym! The space for high functioning badasses who want to level up their mental and physical strength without burning themselves out, obsessing over everything or turning their lives into a never ending self- improvement project. Here, we focus on: - Sustainable habits (not extremes) -Discipline that supports your life, not drains it -Emotional resilience, consistency, and self-trust -Health and fitness that fit into a busy schedule -Personal development that actually feels livable If you care about levelling up your mindset and your health, but you also want to enjoy your day-to-day life, you’re in the right place. This is about becoming stronger — mentally and physically — without losing yourself in the process. I’m your host, Emily & I’m so glad you’re here 🤍 New episodes first thing every Monday & Thursday morning! Audio available on Spotify and Apple Podcasts Instagram @mindsetgympod or @emlyrwn Email: mindsetgympodcast@gmail.com

Welcome to Mindset Gym!The space for high functioning badasses who want to level up their mental and physical strength without burning themselves out, obsessing over everything or turning their lives into a never ending self- improvement project.Here, we focus on:- Sustainable habits (not extremes)-Discipline that supports your life, not drains it-Emotional resilience, consistency, and self-trust-Health and fitness that fit into a busy schedule-Personal development that actually feels livableIf you care about levelling up your mindset and your health, but you also want to enjoy your day-to-day life, you’re in the right place.This is about becoming stronger — mentally and physically — without losing yourself in the process.I’m your host, Emily &amp; I’m so glad you’re here 🤍New episodes first thing every Monday &amp; Thursday morning!Audio available on Spotify and Apple PodcastsInstagram @mindsetgympod or @emlyrwnEmail: <a href="mailto:mindsetgympodcast@gmail.com" rel="noopener noreferrer">mindsetgympodcast@gmail.com</a>

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Episode 05: Life is so Short

Episode 05: Life is so Short