This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:

• The main benefits of journaling
• Inspiration on ways you can journal (by learning from how Alex journals)
• Tips that you can use to help kick start you to journaling.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.