In this episode, you'll learn about: 

• The sharp parallels between the seasons of nature and the seasons of life. 
• How to adopt a "this too shall pass" mindset
• How each moment in life serves the next.

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In this episode, you'll learn about: 

• The power of gratitude and how you can leverage it to live a better life. 
• Ways to easily incorporate gratitude in your life today.

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In this episode, you'll learn about: 

• Why people e are resistant to changing their mind
• How allowing your mind to be open to change will enrich your life

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In this episode, you'll learn about: 

• Why we self sabotage and what is behind it
• Why its hard and impossible to get rid of the voice
• A few tips to get you to better manage your self-sabotaging behaviors

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In this episode, you'll learn about: 

• What procrastination is
• What the origins of procrastination are
• 4 tips to overcome procrastiation

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In this episode, you'll learn about: 

• The power of charisma and what you can achieve by being charasmatic
• Why we all want to be charasmatic
• 10 (easy) tips to being charasmatic

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In this episode, you'll learn about: 

• Why sometimes we feel in a rut and it seems to come out of nowhere
• 4 tips you can do to help with getting out of your rut

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In this episode, you'll learn about: 

• Why we have so much embaressment around this concept of asking for help
• Ways you can start feeling better about asking for help and the good that you will do by contributing to a culture of help

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In this episode, you'll learn about: 

• The popularity of extraversion and some of the shame that comes with introversion
• Research showing that extraversion is not all it's shaped up to be. 
• Propose a new way of looking at extraversion vs introversion.

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This episode is a bonus episode and complements Episode 23: Observing your Relationship with Alcohol. In this episode you will learn the physiological and psychological benefits of abstaining from alcohol. I find that when you have things to look forward to, it helps make more progress on your journey if you are looking to change your relationship with alcohol. 

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Become More and follow me on Instagram by going to @Itsalexmedeiros