Getting a Glimpse with Alex Medeiros

In this episode, you'll learn about:

• My journey with alcohol and give you a "glimpse" into how I got to where I am today.
• Why is it so hard to change our behavior when it comes to alcohol.
• 3 sobering truths about alcohol that will help you change your subconscious mind.
• Some rationales as to why we continue to drink despite knowing that it is harmful for us.
• Helpful tips to change your relationship with alcohol.

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Become More and follow me on Instagram by going to @Itsalexmedeiros

In this episode, you'll learn about:

• My real time thoughts on unemployment and some new found perspective that it has given me on work (and life).
• The impact of unemployment can have on your mental health and identity. Hopefully offer comfort as to what you are going through is 1000% normal
• 13 tips on getting through being unemployed.

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Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

I'm back! In this episode, I talk about the new look and feel for the podcast.

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Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, you'll learn about:

• What the "Everything Happens for you" mantra is and how it can help you.
• Proof that this actually works via a story that I will share of my personal life
• Ways you can incorporate this mantra immediately.

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Be sure to follow me on Instagram by going to @Itsalexmedeiros. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about the impermanence of life and it's circumstances and how one can find peace in understanding that notion.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about how it's important to stay focused on what's being presented right there in front of you. Don't spend too much time on the past and don't spend too much time on the future. Life has its seasons and we are meant to go through them to experience all that life has to offer.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about the dangers of comparing yourself to others. He discusses how and why it's more beneficial to compare yourself to yourself and forge your own path. Create your own instructional manual of life.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

We all have that voice within us to tell us to "shift"- whether its in our health, our social situations, or our life. Alex talks about how the more you answer those callings, the closer you will become to revealing your true purpose.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

Sometimes, we all need a little pep talk. I hope it helps give you the "oomph" you're looking for today.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about phone addiction and its impact on our mental health and our motivation. You'd be surprised at how adjusting your relationship with your phone can make a huge impact on your life and achieving goals.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.