This episode discusses the power of giving to others. Alex talks about the importance of giving and how it is a fundamental part of being human. After listening to this episode, you will walk away with understanding:

• The health benefits of giving to others
• Tips that you can leverage right now to give more to others
• Alex's secret weapon he uses to ensure he gives every day.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.

In this episode, Alex covers the health and wellness benefits of adding more laughter in your life. He also gives some practical advice on how you can add more laughter in your life, such as keeping a quote board.

I dare you to listen to this episode and not LOL

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Mentions in the podcast:

Hysterical Laughter breaks out in NYC subway

Check out these 5 habits that I've found the most successful people to practice on a daily basis. Some of them may surprise you! I also give practical tips on incorporating these habits into your everyday life. Little by little.

References in the Podcast:

The 5AM Club: Own Your Morning by Robin Sharma

The Men's Health Cover Model Body Workout

Hi everyone, I'm Alex Medeiros and I want to thank you for joining me for the very first episode of the 15-Minute Motivaton podcast.

Every Monday, Wednesday, and Friday, I'll be proving you with a dose of motivation to help you face your fears and insecurities and become more. Whether it be in life, at work, in your relationships... you name it, nothing is off the tables.

Thank you for joining me on this journey and I look forward to providing you value!

For a daily dose of motivation, be sure to follow me on Instagram by visiting me @motivatonfifteen

Show notes:

Book Mentioned: "Feel The Fear and Do It Anyway" by Dr. Susan Jeffers