Getting a Glimpse with Alex Medeiros

In this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body

In this episode, you will learn:

• How overconsumption of positivity can also be a bad thing
• The importance of allowing yourself rest and recovery
• How to stay true to yourself in times of uncertainty.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex shares his secrets on how to be your best at your next party or networking event.

In this episode, you will learn:

• The benefits of networking and how it can help get you places
• Tips on how to work the room and be the most engaging person there. And its so much easier than you think
• The power of saying someone's name
• ...and so much more!

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex switches up the format a bit and brings you a mixed bag of cheat codes he's learned along the way in life.

In this episode, you will learn:

• A good way to find out the quality of someone's character by taking them to a restaurant
• How to be the most engaging person at your next networking event
• The secret weapon against some physical ailments and bad moods.
• ...and so much more!

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex discusses thoughts on self-esteem and he provides you with the 4 bricks you need to build your temple of self-esteem.

In this episode, you will learn:

• How you have a right to have self-esteem just because you are alive.
• The importance of taking care of ourselves and our esteem in order to be able to provide to others.
• How we can build our inner temples with durable material to ensure we can weather the storm that life can cast at times.

Mentions:

7 Habits of Highly Effective People by Stephen Covey

7 Habits of Highly Effective People: Personal Workbook

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about what it takes to live an extraordinary life. You have everything you need at this moment to do so.

In this episode, you will learn:

• How to think about your life and your goals as cultivating your own garden
• The importance of taking responsibility for the choices you make and your outcomes.
• How important consistency is in living the life you've always dreamed of.
• the ripple effect and how it can either serve you or work against you.
• ....and so much more!

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex talks about one of his passions: music. He does into how music can have a significant impact on your motivation and drive.

In this episode, you will learn:

• A scientific study that demonstrates how music does in fact have a psychological effect on how you view the world
• The power you have with music and how you can leverage it as a tool to enhance or deter emotions/mood
• How "shuffling" your music can give you an extra dopamine kick.

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:

• How to be more compassionate to yourself
• The importance of separating yourself from your thoughts.
• The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)

Mentions:

• The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.

This episode discusses the epidemic of procrastination. We all suffer from it and it's more common than the common cold. In this episode, you'll learn:

• What exactly is procrastination and who suffers from it
• When it comes to procrastination- what sets successful people apart from unsuccessful people?
• Tips that you can use to help you get out of a rut

Mention: Mens Health Cover Model Workout

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.

This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:

• The main benefits of journaling
• Inspiration on ways you can journal (by learning from how Alex journals)
• Tips that you can use to help kick start you to journaling.

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.

This episode discusses the limitations of how many of us view success. After listening to this episode, you will walk away with understanding:

• The two main pitfalls of how many of us define success
• The importance of taking focused time to go within and understand yourself
• Tips that you can use to build your foundation and create your mission statement

Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.