In E05, ‘Up Hill’, we ask what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes. We talk to yoga teacher Elle Daniel & hear a poem by Theresa Giffard, ‘Self Portrait’.

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For full show notes, including photos & links to guests, music & other material from the podcast, head to the Blogcast

Soundtrack: ‘Yes Mic’ - from the Manasseh Meets Praise LP

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