-Announcements: Updated format (3Ts), Fires in LA, and Forget the PR 50K registration date

-Race Results: Woodside Ramble (Winter), Charleston 100, Yankee Springs (Winter), and Across the Years

-FKTs: Allison Powell = Uwharrie Trail Unsupported Female, Additional recent FKTs on familiar routes, 2024 FKTs of the Year

-News: Keep Trail Running Weird Award Winners, Guiness World Record for Marathons, Record for amount of 100s in a year, Josh Sisson’s article, John Kelly getting ready for Winter Spine Race

-Tips, Tricks, and Thoughts (3Ts): When is the right time to step up to a new distance?

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