In episode 52 of Amplify Your Success Podcast, my friend and guest JJ Flizanes shares how she is determined to eliminate body shame as a motivator for increasing your health and achieving your physical goals.

“We are all on a journey,” says JJ and knowing that on anytime we change our outcomes, is key to increasing energy, focus and stamina. I love the conversation we had about aging gracefully as well as how our physical wellbeing affects our confidence.