As brain fog gums up the works, what are some tools to help manage?
How can I pair different habits?
What does pairing do to help me compensate for my faulty memory?
In this video I give practical ideas for how to pair things we must do every day, like take our meds, with things we mean to do each day.

As brain fog gums up the works, what are some tools to help manage? How can I pair different habits? What does pairing do to help me compensate for my faulty memory? In this video I give practical ideas for how to pair things we must do every day, like take our meds, with things we mean to do each day.

Episode 052: How Do You Manage Brain Fog? Pairing Habits

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 052: How Do You Manage Brain Fog? Pairing Habits

Episode 052: How Do You Manage Brain Fog? Pairing Habits