This may seem like a departure, but bear with me. You'll notice that I try to get dressed for these videos each day. I operate from the belief that I try to dress for the way that I WANT to feel (not necessarily the way I DO feel that day). For this reason, I have a capsule wardrobe.

How does a very limited wardrobe help with brain fog?

By limiting decision fatigue, how am I making my day easier?

If everything in my closet goes together how much simpler it is to get dressed!

When everything else in my body feels lousy, feeling good in my clothes matters a lot to me.