-Race Results:

HURT 100, Coldwater Rumble, Long Haul 100, Tsali Ultra 50K, Dark Anchor, and Swamp Stomper

-FKTs:

**Shaun Burke, male self-supported, Death Valley Rim-to-Rim-to Rim

**Matthew Matta, male unsupported, Oahu Circumnavigation

-News:

**U.S. half marathon rcord but controversial finish

**UR Mag’s top 3 ultrarunners of the world in 2024

**FreeTrail top 10 trail runners of the year

**The Chipotle Strava segment challenge

-Tips, Tricks, and Thoughts (3Ts):

Carrying Water

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