UCLA’s Anderson School of Management professor Cassie Holmes is the world’s leading authority on time and happiness. In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most —a Forbes 2022 “Must Read”—she shares her cutting-edge research guiding readers how to immediately enrich their lives by better investing the time they have, no matter how “time poor” they feel.

Hosted by Dr. Sheryl Ziegler.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe