-Race Results:

*Fort Ord 50 mile and 50K

*Mountain Mist 50K

*Arches Ultra

*La Cuesta Ranch Trail Run

*H9 Fierce Dragon

*Arc of Attrition

-FKTs:

*Carol Morgan, Overall and Women’s Supported FKT on the Wainwrights 214 Winter Round

-News:

*Karel Sabbe is currently doing an FKT attempt on the Te-Araroa Trail in New Zealand

*New 200 miler this year at the Mammoth Trail Fest

*Marathon in Russia with temps as low as -58 degrees F

*Deo Kato runs from Cape Town South Africa to London England

*New world record of running a 50K per day is set and still in progress

*Hans Troyer signs with Altra and is going to be running Black Canyon this year

*The Strava Chipotle Segment Challenge in Tempe is an epic battle between Jamil and Kevin with only a few days left to go!

-Tips, Tricks, and Thoughts (3Ts):

Lighting for Night Running

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