Sarah Irwin is a Shamanic Reiki Practitioner, Empowerment Mentor and Coach, Yoga Instructor and divorced Mom of two. She experienced first-hand the isolation and stigma that tends to go along with stepping outside of the life of "should" and into her life by design. Today Sarah uses her experiences to assist others in reclaiming their power. It is through her courses, coaching and workshops where she supports others on their healing journey to becoming a lighter more aligned version of themselves.

TAKEAWAYS FROM THIS EPISODE:

1. Crying is one of the bravest things we can do, it doesn't make you weak.
2. Crying is a way to release emotions, the good and bad. It all needs to be released in some form to feel through it.
3. We will always have triggers, but use those to assess why you are judging yourself.
4. When you start to feel down on yourself or begin to criticize yourself, think of one thing you've accomplished in the last year.
5. Come up with a mantra when you are feeling stuck. A statement or affirmation to encourage yourself. Maybe something like: "You got this!" or "This is a season in life." or "It will all work out."

MENTIONED IN THIS EPISODE: Follow me on IG: @leanintocuriosity Topic suggestions, questions or to be on the show, click here!

CONNECT WITH SARAH IRWIN:

Website: https://www.sarahirwin.net/ Instagram: https://www.instagram.com/sarah_irwin_healing/ Facebook: https://www.facebook.com/groups/reikiandshamanichealingbysarah/