-Race Results:

*Rocky Raccoon

*Uwharrie Mountain Run

*Lake Sonoma 100 “Sufferfest”

*Arrowhead 135

*Elephant Mountain

*Jed Smith

-FKTs:

*Update on Karel Sabbe’s FKT attempt in NZ

-News:

*48 hour women’s treadmill record

*Results from Strava’s Chipotle Segment Challenge

*Black Canyon Preview

-Tips, Tricks, and Thoughts (3Ts):

*Nutrition

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